Classes

NAC features a very large fitness floor, spacious strength center, indoor track (1/10 mile), Full size basketball court and personal trainers available. A separate studio room holds our fitness classes throughout the week which includes: Aerobics, Step classes, Metabolic Boost, Yoga and Zumba!

Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00A TBC Step 10:15A Zumba Gold 4:00P Zumba Toning 5:00P Body Detail 5:30P Step 6:00P Yoga 6:30P Zumba 7:30P Karate	9:00A Afterburn Affect 10:00A Zumba 4:00P Zumbatomic 5:00P Zumba 6:00P Yoga 6:30P Zumba 7:30P NEW!! Cardio Crunch	9:00A TBC Step 10:15P Zumba 4:00P Zumba 5:00P PiYo 5:00P Body Detail 5:30P Kickboxing 6:00P Yoga 6:30P Zumba Toning	9:00A Afterburn Affect 4:30P Zumba 6:00P Yoga 6:15P Zumba	9:00A TBC Step 9:30A Easy Yoga 10:15A Zumba Gold 4:00P Kids Karate 5:15P Step 6:15P Yoga	8:00A Boot Camp 9:00A Step 10:15A Zumba	8:30A Kickboxing 9:30A Yoga 10:30A Zumba

Class Locations

Key

Body Det. - Strength | ZUMBA - Cardio | Step - Dance Fitness
Group Cycling - Combo | Zumba Gold - Cardio | Yoga - Mind/Body
Easy Yoga - Mind/Body | Zumbatomic (Lil Stars) - Kids | Zumbatomic (Big Stars) - Kids